Are you tired of repeating the same unhelpful patterns in your life and relationships? Do you struggle with negative self-talk or a constant feeling of emptiness?
If so, you may benefit from schema therapy, an evidence-based approach that can help you break free from old patterns and live a more fulfilling life.
What is Schema Therapy?
Schema therapy is a type of psychotherapy that focuses on identifying and changing deeply ingrained patterns or schemas that influence our thoughts, feelings, and behaviours.
Schemas are self-defeating patterns that we develop in response to our childhood experiences and can persist throughout our lives.
These schemas can manifest as negative beliefs about ourselves, others, or the world around us, often leading to emotional distress and relationship difficulties.
Schema therapy is a long-term approach that helps individuals explore and understand their schemas in a safe and supportive environment.
By uncovering and challenging these patterns, individuals can develop new ways of thinking, feeling, and behaving that align with their goals and values.
How Does Schema Therapy Work?
Schema therapy is a collaborative process between the therapist and the individual. The therapist helps the individual identify their schemas and how they are affecting their life, as well as their origins and the experiences that led to their development.
Once the schemas are identified, the therapist and individual work together to challenge and modify them. This involves exploring alternative ways of thinking, feeling, and behaving that are more adaptive and aligned with the individual’s goals and values.
The therapist may also use various techniques such as cognitive restructuring, imagery, and experiential exercises to help the individual process and transform their schemas.
Who Can Benefit from Schema Therapy?
Schema therapy is particularly effective for individuals with long-standing emotional and relationship difficulties that previous therapies have not adequately addressed.
It is often recommended for individuals with personality disorders, such as borderline personality disorder, as well as those with chronic depression or anxiety.
However, schema therapy can benefit anyone who struggles with negative thinking patterns, self-defeating behaviours, and relationship difficulties.
Schema Therapy can also be helpful for individuals who want to gain a deeper understanding of themselves and their patterns, and those who want to develop more fulfilling relationships and a greater sense of self-worth.
Why SEE Heather for Schema Therapy?
Heather is a highly skilled and compassionate psychologist with years of experience helping individuals transform their lives through schema therapy.
She creates a warm and non-judgmental space where individuals can explore their schemas and develop new ways of thinking and relating.
Heather takes a holistic and client-centred approach, tailoring the therapy to each individual’s unique needs and goals. She is committed to helping individuals build a more fulfilling and meaningful life by addressing the underlying patterns that are holding them back.
Take the First Step Towards Transformation
If you are ready to break free from old patterns and live a more fulfilling life, schema therapy may be the right approach for you. Contact Heather in Fitzroy to schedule a consultation and take the first step towards transformation.